Nutrient Comparison: ZESPRI SunGold Kiwifruit VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of ZESPRI SunGold Kiwifruit versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs California Red Kidney Beans:
- 1 kilogram of ZESPRI SunGold Kiwifruit has more Vitamin B12 and 35.8 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs California Red Kidney Beans:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.5 times more Calcium, 7.3 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 20.8 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 8 times more Selenium and 31.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.2 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 17.8 times more Fiber and 23.9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.