Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS California Red Kidney Beans
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.2 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or California Red Kidney Beans?
ZESPRI SunGold Kiwifruit VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs California Red Kidney Beans:
100 calories of ZESPRI SunGold Kiwifruit have 1.8 times more Vitamin B2, more Vitamin B12 and 187.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs California Red Kidney Beans:
100 calories of ZESPRI SunGold Kiwifruit have 36.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus and 6.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 2.7 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Fiber and 4.6 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.