Comparing Nutrients in 100 calories California Red Kidney BeansVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
California Red Kidney Beans
30.3g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
California Red Kidney Beans have 7.3 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
California Red Kidney Beans VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of California Red Kidney Beans have 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 51.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 9.4 times more Copper, 15.9 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 55.3 times more Water than Raw California Red Kidney Beans.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 34 times more Fiber and 12.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.