Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of ZESPRI SunGold Kiwifruit versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 1.3 times more Vitamin B9, more Vitamin B12, 201.6 times more Vitamin C, 70 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1 and 2.1 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 6 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Selenium, 85.3 times more Sodium and 7.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy, 3.1 times more Fiber and 5.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.