Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Canned Red Kidney Beans with Liquids?
ZESPRI SunGold Kiwifruit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Canned Red Kidney Beans with Liquids:
300 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 259.2 times more Vitamin C, 90 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and 1.7 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Canned Red Kidney Beans with Liquids:
300 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Selenium, 66.4 times more Sodium and 6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Fiber and 4 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.