Nutrient Comparison: Yeast VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Frozen Chopped Broccoli:
- 1 kilogram of Yeast has 207.4 times more Vitamin B1, 41.7 times more Vitamin B2, 85.5 times more Vitamin B3, 48.4 times more Vitamin B5, 11.5 times more Vitamin B6, 34.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 188 times more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Frozen Chopped Broccoli:
- 1 kilogram of Yeast has 11.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 12.7 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium and 18 times more Water than Baker Yeast.
- Both Yeast and Frozen Chopped Broccoli contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 12.5 times more Energy, 26.2 times more Fat, 22.8 times more Saturated Fat, 8.6 times more Carbohydrate, 9 times more Fiber and 14.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Baker Yeast.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Baker Yeast as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.