Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 10.5 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs California Red Kidney Beans:
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD has 8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 55 times more Copper, 155.8 times more Iron, 26.7 times more Magnesium, 58.8 times more Manganese, 45 times more Phosphorus, 13.3 times more Potassium and 28.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 13.8 times more Energy, 11.1 times more Carbohydrate and 60.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein