Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, CONCORD VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.75% 109kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	209% 271g	130g per day for Men 19-50 years
Sugars	8.9% 6.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.13% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	297% 113g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.89mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	11.5% 426g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 10.5 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs California Red Kidney Beans:

• 1 pound of Lemon juice from concentrate, bottled, CONCORD has 8 times more Water than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 55 times more Copper, 155.8 times more Iron, 26.7 times more Magnesium, 58.8 times more Manganese, 45 times more Phosphorus, 13.3 times more Potassium and 28.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 13.8 times more Energy, 11.1 times more Carbohydrate and 60.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein