Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Dried Butternuts:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 5.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 19.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B5, 15.1 times more Vitamin B6 and 6 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dried Butternuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Dried Butternuts:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 28 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium, 25 times more Copper, 67 times more Iron, 39.5 times more Magnesium, 410 times more Manganese, 49.6 times more Phosphorus, 3.9 times more Potassium and 13.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 36 times more Energy, 814 times more Fat, 48.4 times more Saturated Fat, 1453 times more Omega 3, 3066.1 times more Omega 6, 2.1 times more Carbohydrate, 6.7 times more Fiber and 53 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein