Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS Dried Butternuts
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Dried Butternuts
49g
Dried Butternuts have 36 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Dried Butternuts?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Dried Butternuts?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Dried Butternuts:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 186.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dried Butternuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Dried Butternuts:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 6.1 times more Calcium, 1.4 times more Copper, 9.3 times more Potassium, 936 times more Sodium, 2.6 times more Zinc and 1008.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Iron, 11.4 times more Manganese and 1.4 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 16.9 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 22.6 times more Fat, 40.4 times more Omega 3, 85.2 times more Omega 6 and 1.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate