Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, pink VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Tomato Paste	Recommended Dietary Allowance
Energy	66.2% 1920kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	145% 189g	130g per day for Men 19-50 years
Sugars	641% 465g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 186g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 74g	% 3g	g per day for Men 19-50 years
Fiber	7.9% 3g	108% 41g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Tomato Paste	Recommended Dietary Allowance
Calcium	8% 80mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	13.5% 501g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, 1.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin C, 61.4 times more Vitamin E and 114 times more Vitamin K than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Lemonade, frozen concentrate, pink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 4.5 times more Calcium, 33.2 times more Copper, 37.3 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 11.9 times more Phosphorus, 13.3 times more Potassium, more Selenium, 14.8 times more Sodium and 21 times more Zinc than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, pink has 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Sugars and 3.4 times more Fructose than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 13.7 times more Fiber and 19.6 times more Protein than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
• Both Lemonade, frozen concentrate, pink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.