Nutrient Comparison: Lemonade, frozen concentrate, pink VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, 1.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin C, 61.4 times more Vitamin E and 114 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 33.2 times more Copper, 37.3 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 11.9 times more Phosphorus, 13.3 times more Potassium, more Selenium, 14.8 times more Sodium and 21 times more Zinc than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Sugars and 3.4 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.7 times more Fiber and 19.6 times more Protein than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.