Nutrient Comparison: Lemon VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Boiled California Red Kidney Beans:
- 1 kilogram of Lemon has 44.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Boiled California Red Kidney Beans:
- 1 kilogram of Lemon has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Calcium, 7.8 times more Copper, 5 times more Iron, 6 times more Magnesium, 10.6 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Raw Lemons Without Peel.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 4.3 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.