Lets compare vitamin content per 100 grams of Lemon vs Boiled California Red Kidney Beans:
Raw Lemons Without Peel have 44.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Lemons Without Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Boiled California Red Kidney Beans:
Raw Lemons Without Peel have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium, 7.8 times more Copper, 5 times more Iron, 6 times more Magnesium, 10.6 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Raw Lemons Without Peel.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.3 times more Energy, 2.4 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Lemons Without Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.