Nutrient Comparison: Boiled Lentils VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Lentils has 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.5 times more Vitamin C, 9.2 times more Vitamin E and 8 times more Vitamin K than Boiled Lentils.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Lentils has 3.1 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 29.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 3.1 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Fiber and 15.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Sugars than Boiled Lentils.
- Both Boiled Lentils and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Lentils as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.