Comparing Nutrients in 300 calories Boiled LentilsVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Lentils
259g
Cooked Frozen Carrots
811g
Boiled Lentils have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Cooked Frozen Carrots?
Boiled Lentils VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Cooked Frozen Carrots:
300 calories of Boiled Lentils have 1.8 times more Vitamin B1 and 5.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 4.8 times more Vitamin C, 28.8 times more Vitamin E and 25.1 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Cooked Frozen Carrots:
300 calories of Boiled Lentils have 2 times more Iron, 1.9 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.6 times more Potassium, 92.5 times more Sodium and 4.1 times more Water than Boiled Lentils.
Both Boiled Lentils and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 6.6 times more Omega 6, 7.1 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
Both Boiled Lentils and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6