Nutrient Comparison: Lentils VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Broccoli Raab:
- 1 kilogram of Lentils has 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 4.5 times more Vitamin C, 3.3 times more Vitamin E and 44.8 times more Vitamin K than Raw Lentils.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Broccoli Raab:
- 1 kilogram of Lentils has 18 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.1 times more Calcium, 5.5 times more Sodium and 11.2 times more Water than Raw Lentils.
- Both Raw Lentils as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 16 times more Energy, 14.3 times more Omega 6, 22.2 times more Carbohydrate, 5.3 times more Sugars, 4 times more Fiber and 7.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Omega 3 than Raw Lentils.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6