Comparing Nutrients in 100 calories LentilsVS Broccoli Raab
Weight per 100 calories
Lentils
28.4g
Broccoli Raab
455g
Lentils have 16 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lentils or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Lentils or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lentils vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1048 times more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, 71.8 times more Vitamin C, 52.9 times more Vitamin E and 716.8 times more Vitamin K than Raw Lentils.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 49.4 times more Calcium, 5.3 times more Iron, 7.5 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium, 160 times more Selenium, 88 times more Sodium, 3.8 times more Zinc and 179.3 times more Water than Raw Lentils.
Both Lentils and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.4 times more Fat, 27 times more Omega 3, 3 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Raw Lentils.
Both Lentils and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.