Nutrient Comparison: Lentils VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Fresh Orange juice:
- 1 kilogram of Lentils has 9.7 times more Vitamin B1, 7 times more Vitamin B2, 6.5 times more Vitamin B3, 11.3 times more Vitamin B5, 13.5 times more Vitamin B6, 16 times more Vitamin B9, 12.3 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.1 times more Vitamin C than Raw Lentils.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Lentils as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Fresh Orange juice:
- 1 kilogram of Lentils has 3.2 times more Calcium, 17.1 times more Copper, 32.6 times more Iron, 4.3 times more Magnesium, 99.5 times more Manganese, 16.5 times more Phosphorus, 3.4 times more Potassium and 65.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.7 times more Water than Raw Lentils.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Lentils as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 7.8 times more Energy, 10.2 times more Omega 3, 14.3 times more Omega 6, 6.1 times more Carbohydrate, 53.5 times more Fiber and 35.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.1 times more Sugars and 7.9 times more Fructose than Raw Lentils.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein