Comparing Nutrients in 100 calories LentilsVS Fresh Orange juice
Weight per 100 calories
Lentils
28.4g
Fresh Orange juice
222g
Lentils have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Lentils or Fresh Orange juice?
Lentils VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Lentils vs Fresh Orange juice:
100 calories of Lentils have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 39.1 times more Vitamin A and 86.9 times more Vitamin C than Raw Lentils.
Both Lentils and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lentils as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lentils vs Fresh Orange juice:
100 calories of Lentils have 2.2 times more Copper, 4.2 times more Iron, 12.7 times more Manganese, 2.1 times more Phosphorus and 8.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Calcium, 1.8 times more Magnesium, 2.3 times more Potassium and 83.6 times more Water than Raw Lentils.
100 calories of Lentils lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Lentils as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 6.8 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 32.4 times more Sugars and 61.4 times more Fructose than Raw Lentils.
Both Lentils and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Lentils as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.