Nutrient Comparison: Lentils VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Lentils has 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin C than Raw Lentils.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Lentils has 2.7 times more Calcium, 9.8 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 9.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 58.2 times more Sodium than Raw Lentils.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 2.4 times more Energy, 7 times more Omega 3, 1.6 times more Omega 6, 2.6 times more Carbohydrate, 9.7 times more Sugars, 5.4 times more Fiber and 10.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Fat and 8.1 times more Saturated Fat than Raw Lentils.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6