Comparing Nutrients in 300 calories LentilsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lentils
85.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lentils have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lentils or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lentils
27%
3%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lentils VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lentils vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lentils have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and 6.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 4.1 times more Vitamin C than Raw Lentils.
Both Lentils and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lentils vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lentils have 4.1 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 140.2 times more Sodium than Raw Lentils.
Both Lentils and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
Both Raw Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 2.2 times more Fiber and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat and 19.6 times more Saturated Fat than Raw Lentils.
Both Lentils and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.