Nutrient Comparison: Lentils VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Tomato Paste:
- 1 kilogram of Lentils has 14.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 4.9 times more Vitamin C, 8.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Lentils.
- Both Lentils and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Tomato Paste:
- 1 kilogram of Lentils has 2.1 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 3.4 times more Phosphorus and 5.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Potassium, 53 times more Selenium and 9.8 times more Sodium than Raw Lentils.
- Both Lentils and Tomato Paste contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 4.3 times more Energy, 16 times more Omega 3, 2.7 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 5.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6 times more Sugars and 21.7 times more Fructose than Raw Lentils.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6