Nutrient Comparison: Butterhead Lettuce VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterhead Lettuce versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Boiled California Red Kidney Beans:
- 1 kilogram of Butterhead Lettuce has more Vitamin A and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Boiled California Red Kidney Beans:
- 1 kilogram of Butterhead Lettuce has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 18.1 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Raw Butterhead Lettuce.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Butterhead Lettuce has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.5 times more Energy, 10 times more Carbohydrate, 8.5 times more Fiber and 6.8 times more Protein than Raw Butterhead Lettuce.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.