Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Boiled California Red Kidney Beans:
Raw Butterhead Lettuce has more Vitamin A and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Butterhead Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Boiled California Red Kidney Beans:
Raw Butterhead Lettuce has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 18.1 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.5 times more Energy, 10 times more Carbohydrate, 8.5 times more Fiber and 6.8 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.