Comparing Nutrients in 300 calories Butterhead LettuceVS Boiled California Red Kidney Beans
Weight per 300 calories
Butterhead Lettuce
2308g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 9.5 times more energy per unit of mass than Raw Butterhead Lettuce, which is average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Boiled California Red Kidney Beans?
Butterhead Lettuce VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Boiled California Red Kidney Beans:
300 calories of Butterhead Lettuce have more Vitamin A, 4.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.3 times more Vitamin B3, 6.5 times more Vitamin B5, 7.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterhead Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Boiled California Red Kidney Beans:
300 calories of Butterhead Lettuce have 5.1 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Potassium, 4.8 times more Selenium, 11.9 times more Sodium, 2.2 times more Zinc and 13.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper than Raw Butterhead Lettuce.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 24.7 times more Omega 3 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Butterhead Lettuce and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Butterhead Lettuce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.