Comparing Nutrients in 300 calories Butterhead LettuceVS Red Kidney Beans
Weight per 300 calories
Butterhead Lettuce
2308g
Red Kidney Beans
89g
Raw Red Kidney Beans have 25.9 times more energy per unit of mass than Raw Butterhead Lettuce, which is high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Red Kidney Beans?
Butterhead Lettuce VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Red Kidney Beans:
300 calories of Butterhead Lettuce have more Vitamin A, 2.4 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 4.8 times more Vitamin B9, 21.3 times more Vitamin C, 22.2 times more Vitamin E and 473.6 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Butterhead Lettuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Red Kidney Beans:
300 calories of Butterhead Lettuce have 10.9 times more Calcium, 4.8 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 4.9 times more Selenium, 10.8 times more Sodium, 1.9 times more Zinc and 211 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper than Raw Butterhead Lettuce.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 6 times more Omega 3, 11.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
Both Butterhead Lettuce and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Butterhead Lettuce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.