Nutrient Comparison: Canned Young Lima Beans with Liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Young Lima Beans with Liquids has 1.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Young Lima Beans with Liquids has 2.5 times more Calcium, 3.9 times more Copper, 12.4 times more Iron, 3.1 times more Magnesium, 30.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice.
- Both Canned Young Lima Beans with Liquids and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids has 1.4 times more Energy, 6.4 times more Omega 3, 12 times more Fiber and 6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.9 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.