Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Canned Orange Juice:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Canned Orange Juice:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 2.8 times more Calcium, 7.4 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 33.3 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 63 times more Sodium and 16 times more Zinc than Canned Orange Juice.
- Both Canned Young Lima Beans with Liquids and Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.5 times more Energy, 6.4 times more Omega 3, 1.2 times more Carbohydrate, 12 times more Fiber and 6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.