Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.