Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans with Salt
476g
Canned Red Kidney Beans with Liquids
617g
Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Baby Frozen Young Lima Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.2 times more Vitamin B3, 5.6 times more Vitamin C and 24.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.