Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.