Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Red Kidney Beans:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 1.3 times more Vitamin C and 3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium and 5.1 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.2 times more Energy, 7.6 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.