Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	36.2% 1050kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	175% 228g	130g per day for Men 19-50 years
Sugars	19% 13.7g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	195% 74g	38g per day for Men 19-50 years
Protein	119% 66.5g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	28% 280mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	19.6% 724g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Boiled Red Kidney Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Boiled Red Kidney Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 1.2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Selenium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Iron, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Red Kidney Beans contains 3.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.