Boiled Baby Frozen Young Lima Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Baby Frozen Young Lima Beans have 1.6 times more Vitamin B3, 5.8 times more Vitamin C and 25.8 times more Vitamin E than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Baby Frozen Young Lima Beans have 1.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 3 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.