Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.