Nutrient Comparison: Frozen Baby Lima beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Florida Oranges:
- 1 kilogram of Frozen Baby Lima beans has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B5 and 5.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Baby Lima beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Florida Oranges:
- 1 kilogram of Frozen Baby Lima beans has 3.3 times more Copper, 24.6 times more Iron, 5 times more Magnesium, 29.3 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Baby Lima beans has 2.9 times more Energy, 6.4 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.8 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.