Nutrient Comparison: Large Lima Beans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Large Lima Beans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Roasted Almonds:
- 1 kilogram of Large Lima Beans has 6.6 times more Vitamin B1, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 33.2 times more Vitamin E than Raw Large Lima Beans.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Large Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Large Lima Beans vs Roasted Almonds:
- 1 kilogram of Large Lima Beans has 2 times more Iron, 2.4 times more Potassium and 3.6 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.3 times more Calcium, 1.5 times more Copper and 1.3 times more Manganese than Raw Large Lima Beans.
- Both Large Lima Beans and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Large Lima Beans has 9.5 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 76.1 times more Fat, 25.4 times more Saturated Fat and 60.2 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Large Lima Beans provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3