Nutrient Comparison: Large Lima Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Large Lima Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Large Lima Beans vs Roasted Almonds:
- 7 ounces of Large Lima Beans have 6.6 times more Vitamin B1, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 33.2 times more Vitamin E than Raw Large Lima Beans.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Large Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Large Lima Beans vs Roasted Almonds:
- 7 ounces of Large Lima Beans have 2 times more Iron, 2.4 times more Potassium and 3.6 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 1.5 times more Copper and 1.3 times more Manganese than Raw Large Lima Beans.
- Both Large Lima Beans and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Large Lima Beans have 9.5 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 76.1 times more Fat, 25.4 times more Saturated Fat and 60.2 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3