Nutrient Comparison: Thin Seeded Lima Beans VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Thin Seeded Lima Beans versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thin Seeded Lima Beans vs Tomato Powder:
- 1 kilogram of Thin Seeded Lima Beans has 3.3 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 17.5 times more Vitamin E and 8.3 times more Vitamin K than Raw Thin Seeded Lima Beans.
- 1 kilogram of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thin Seeded Lima Beans vs Tomato Powder:
- 1 kilogram of Thin Seeded Lima Beans has 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 2 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 10.3 times more Sodium than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Tomato Powder contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thin Seeded Lima Beans has 18.4 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.3 times more Sugars than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Thin Seeded Lima Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.