Nutrient Comparison: Lime Juice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lime Juice vs Brazilnuts:
- 1 kilogram of Lime Juice has 42.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raw Lime Juice.
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lime Juice vs Brazilnuts:
- 1 kilogram of Lime Juice has 26.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 64.6 times more Copper, 27 times more Iron, 47 times more Magnesium, 67.9 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, 19170 times more Selenium and 50.8 times more Zinc than Raw Lime Juice.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 26.4 times more Energy, 958.6 times more Fat, 2016.8 times more Saturated Fat, 4.5 times more Omega 3, 1624.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 34.1 times more Protein than Raw Lime Juice.
- 1 kilogram of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein