Comparing Nutrients in 100 calories Lime JuiceVS Brazilnuts
Weight per 100 calories
Lime Juice
400g
Brazilnuts
15g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Brazilnuts?
Discover which food has more nutrients per 100 calories - Lime Juice or Brazilnuts?
Lets compare vitamin content per 100 calories of Lime Juice vs Brazilnuts:
100 calories of Lime Juice have 11.3 times more Vitamin B2, 12.7 times more Vitamin B3, 17.6 times more Vitamin B5, 9.9 times more Vitamin B6, 12 times more Vitamin B9, 1129.7 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Lime Juice and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Lime Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Brazilnuts:
100 calories of Lime Juice have 2.3 times more Calcium, 4.7 times more Potassium and 699.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 727.2 times more Selenium and 1.9 times more Zinc than Raw Lime Juice.
Both Lime Juice and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 5.9 times more Omega 3, 18.9 times more Carbohydrate, 19.1 times more Sugars, more Fructose and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36.4 times more Fat, 76.5 times more Saturated Fat, 61.6 times more Omega 6 and 1.3 times more Protein than Raw Lime Juice.
Both Lime Juice and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lime Juice provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate