Nutrient Comparison: Dried Litchis VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Roasted Almonds:
- 1 kilogram of Dried Litchis has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 77.1 times more Vitamin E than Dried Litchis.
- Both Dried Litchis and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Roasted Almonds:
- 1 kilogram of Dried Litchis has 1.6 times more Potassium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 11.8 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 17.8 times more Omega 3, 3.4 times more Carbohydrate and 13.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 43.8 times more Fat, 15.2 times more Saturated Fat, 70.4 times more Omega 6, 2.4 times more Fiber and 5.5 times more Protein than Dried Litchis.
- 1 kilogram of Dried Litchis provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3