Nutrient Comparison: Dried Litchis VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Oil Roasted Almonds:
- 1 kilogram of Dried Litchis has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 83.8 times more Vitamin E than Dried Litchis.
- Both Dried Litchis and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Oil Roasted Almonds:
- 1 kilogram of Dried Litchis has 1.6 times more Potassium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 11 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has more Omega 3, 4 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 46 times more Fat, 15.6 times more Saturated Fat, 73.5 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Dried Litchis.
- 1 kilogram of Dried Litchis provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3