Nutrient Comparison: Dried Litchis VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Litchis versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Litchis vs Oil Roasted Almonds:
- 100 grams of Dried Litchis have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 83.8 times more Vitamin E than Dried Litchis.
- Both Dried Litchis and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Litchis have insufficient amounts of Vitamin B1
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dried Litchis vs Oil Roasted Almonds:
- 100 grams of Dried Litchis have 1.6 times more Potassium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 11 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Litchis have more Omega 3, 4 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Energy, 46 times more Fat, 15.6 times more Saturated Fat, 73.5 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Dried Litchis.
- 100 grams of Dried Litchis provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3