Comparing Nutrients in 100 calories Dried LitchisVS Oil Roasted Almonds
Weight per 100 calories
Dried Litchis
36g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Dried Litchis, which is very high in comparison to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Oil Roasted Almonds?
Dried Litchis VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Litchis vs Oil Roasted Almonds:
100 calories of Dried Litchis have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 38.2 times more Vitamin E than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Litchis as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Oil Roasted Almonds:
100 calories of Dried Litchis have 1.4 times more Copper and 3.5 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Calcium, 3 times more Magnesium, 4.8 times more Manganese and 5 times more Zinc than Dried Litchis.
Both Dried Litchis and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Dried Litchis as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have more Omega 3, 8.8 times more Carbohydrate and 31.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21 times more Fat, 7.1 times more Saturated Fat, 33.5 times more Omega 6 and 2.5 times more Protein than Dried Litchis.
Both Dried Litchis and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Litchis provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3