Nutrient Comparison: Dried Litchis VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Oil Roasted Almonds:
- 14 ounces of Dried Litchis have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 83.8 times more Vitamin E than Dried Litchis.
- Both Dried Litchis and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Oil Roasted Almonds:
- 14 ounces of Dried Litchis have 1.6 times more Potassium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 11 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have more Omega 3, 4 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 46 times more Fat, 15.6 times more Saturated Fat, 73.5 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Dried Litchis.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3