Nutrient Comparison: Dried Longans VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs California Red Kidney Beans:
- 1 kilogram of Dried Longans has 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs California Red Kidney Beans:
- 1 kilogram of Dried Longans has 4.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Dried Longans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5 times more Protein than Dried Longans.
- Both Dried Longans and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.