Dried Longans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Longans vs California Red Kidney Beans:
- 300 calories of Dried Longans have 2.6 times more Vitamin B2 and 7.2 times more Vitamin C than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 11.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Longans.
- 300 calories of Dried Longans have insufficient amounts of Vitamin B1
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Longans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 10 times more Zinc than Dried Longans.
- Both Dried Longans and California Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Longans have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.3 times more Protein than Dried Longans.
- Both Dried Longans and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.