Nutrient Comparison: Lotus Root VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Fresh Orange juice:
- 1 kilogram of Lotus Root has 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Lotus Root as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Fresh Orange juice:
- 1 kilogram of Lotus Root has 4.1 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 18.6 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 40 times more Sodium and 7.8 times more Zinc than Fresh Orange juice.
- Both Lotus Root and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Lotus Root as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 1.6 times more Energy, 1.7 times more Carbohydrate, 24.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lotus Root as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.